0 - 18 months

These classes for parents and infants incorporate cardio, abdominal work, and strength training for the parent while including tactile, auditory, and visual stimulation for baby.

18 - 34 months

This curriculum is designed to explore basic motor and social skills, increase physical strength, flexibility and coordination by employing introductory martial arts skills and fitness concepts.

3 - 4 years

This class is designed to nurture your child’s independence, and encourages a positive attitude toward physical exercise through basic martial arts techniques, sports and fitness concepts.