Imagine a class where you and your baby get to spend 45 minutes getting a complete workout and having fun! Classes incorporate cardio, abdominal work and strength training for the parent while including tactile, auditory and visual stimulation for your baby. When babies move mindfully with the important adults in their life, it helps them to bond while establishing fitness as a meaningful part of a healthy life. In each class, babies will feel textures and respond to sounds such as the voice of the instructor and the rhythm of song.
Mindful Me classes are on currently accepting students on a waiting list basis at the Coloma Community Center in East Sacramento.
For the PARENT, classes include:
- Movement Exercises
- Circuit Training
- Introductory Martial Arts Skills
For the BABY, classes include:
- Movement exercises
- Vestibular stimulation
- Infant Massage
For PARENT & BABY, classes include:
- A love of exercising together in class and at home
- Good health and nutrition
- Learning and having FUN!